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Continue reading →: Happy Birthday Mom
I have been thinking a lot about my mom lately. October 1st will always be one of those days. I still grieve. Some days are easier then others. Some years are easier then others but then there are those times when it is especially difficult and the grief and sorrow…
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Continue reading →: National Truth & Reconciliation Day in Canada
Today is Canada’s National Truth & Reconciliation Day. On this day as a Nation we are called to honour the resilience and experiences of Indigenous Peoples, particularly survivors of the Indian Residential Schools. This day commemorates the painful legacy of colonialism, forced assimilation, and cultural erasure inflicted upon First Nations,…
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Continue reading →: 5 Ways to Bounce Back from Criticism
Have you ever felt the sting of unfair criticism or judgment? It can be a debilitating experience, leaving you feeling defeated and questioning your worth. But here’s the truth: their words are not your truth. Judgment and criticism often say more about the person dishing out the criticism than the…
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Continue reading →: When the Sky Fell Silent
At 08:46am American Airlines Flight 11 hit the North Tower of the World Trade Center Complex. Seventeen minutes later, at 09:03am United Airlines Flight 175 hit the South Tower. And the incredible sacrifice of those aboard Flight 93 who fought the hijackers on their flight. Where were you on this…
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Continue reading →: World Suicide Prevention Day – September 10, 2024
Today is World Suicide Prevention Day. Prevention is a collective effort. By working together, we can create a supportive environment that helps individuals in crisis find hope and healing. Prevention takes the effort of the one in crisis and those who might know the person in crisis. It takes a…
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Continue reading →: It Takes a Village – Part 2
We often pride ourselves on being self-sufficient and independent. We’re taught to figure things out on our own and not burden others with our problems. When we’re struggling it’s easy to get caught up in the idea that we must do it alone or not publicly express our needs. Our…
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Continue reading →: It Takes a Village – Part 1
My family and friends would give the shirt off their back if they could. So far the support I have received from friends and family has saved me from eviction, twice now. I love my friends and family who have supported me through this time. They deserve much thanks and…
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Continue reading →: Dare to be You
In a world filled with chaos and uncertainty, compassion and kindness can be a beacon of hope, like a lighthouse in dark stormy weather when you can’t tell which way is up anymore. Compassion and Kindness can transform lives, heal wounds, and bring people together. Kindness has the power to…
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Continue reading →: Aug 22, ’24 Update
For those supporting me I want to express to you my heart felt gratitude. It’s a grind. I am just grinding away taking one step at a time. That is all I really can do. Morning Physio Physio is what it is. My progress is slow but there is progress.…
Journey Through Life Changing Trauma
On February 4, 2024 I was involved in a work related accident that was near fatal and life changing. This has presented in challenges that have made it especially difficult during my recovery. I experience Post Traumatic Stress Symptoms, Anxiety, and Depression. All of this has worsened and brought to light a heart condition I have which is LongQT Syndrome. LongQT Syndrome with Anxiety is considered a disability. I will experience significant challenges when it comes to returning to work. Work Safe has not only affirmed my case stating that I was not willfully negligent and that my injuries that are currently compensable or not in question so my employer who appealed Work Safe’s initial ruling was no successful. After a failed attempt at a return to work program my file was transferred to Vocational Rehabilitation and long term benefits. I have been assessed for a Pension but at this point I am not sure how much I will be awarded in that Pension. This assessment will take time.
Injuries from my accident
- Fractured Larynx
- 2 Right Rib Fractures (9th & 11th)
- Pneumothorax (punctured lungs associated with fractured ribs)
- Lacerated Spleen
- Hemothorax (collection of blood within the body in association with the lacerated spleen)
- Transverse Process fractures L1, L2, L4 (These fractures are tiny bones within the spinal column)
- Comminuted Fracture upper Left Humerus bone (upper arm involving the shoulder joint requiring surgery)
- Post Traumatic Stress
Journey through Writing
The best way people can support me is by being present. Sometimes I fight thoughts of being alone and all I need is human connection. You can’t put a price on human connection. Instead of being inundated with negative thoughts I would much rather focus on the positive. I would much rather speak to myself words of compassion, mercy, and be present to myself. In the process, through it I will write in my blog and share with you my journey. We could all use a little human connection and find encouragement.
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Sarah-Jane Melnychuk 